:root{--bg: #ffffff;--surface: #f7f7f8;--surface-2: #efefef;--border: #e0e0e0;--text: #1a1a1a;--text-2: #555555;--text-3: #999999;--dim: #cccccc;--accent: #00b4a0;--accent-light: #33d4c0;--accent-dark: #008878;--accent-glow: rgba(0,180,160,.25);--success: #4caf50;--warning: #ff9800;--error: #f44336;--info: #2196f3;--font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-mono: "Monaco", "Courier New", monospace;--ease-out: cubic-bezier(.34,1.2,.64,1);--ease-in: cubic-bezier(.4,0,.2,1);--ease-std: cubic-bezier(.4,0,.2,1);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--shadow-sm: 0 2px 4px rgba(0,0,0,.06);--shadow-md: 0 4px 12px rgba(0,0,0,.1);--shadow-lg: 0 8px 24px rgba(0,0,0,.13);--gradient-start: #fde8c8;--gradient-end: #c8e8fd;--gradient-angle: 135deg;--phase-transition: 2s ease;--nav-h: 64px;--nav-bg: rgba(255,255,255,.92);--nav-border: rgba(0,0,0,.08);--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}[data-theme=dark]{--bg: #0f0f12;--surface: #1a1a1f;--surface-2: #242428;--border: #333340;--text: #f0f0f0;--text-2: #a0a0b0;--text-3: #606070;--dim: #404050;--nav-bg: rgba(15,15,18,.92);--nav-border: rgba(255,255,255,.08);--shadow-sm: 0 2px 4px rgba(0,0,0,.3);--shadow-md: 0 4px 12px rgba(0,0,0,.4);--shadow-lg: 0 8px 24px rgba(0,0,0,.5)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-text-size-adjust:100%}body{font-family:var(--font-sans);background:var(--bg);color:var(--text);min-height:100dvh;transition:background var(--phase-transition),color .3s;-webkit-font-smoothing:antialiased}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background:linear-gradient(var(--gradient-angle),var(--gradient-start),var(--gradient-end));opacity:.35;pointer-events:none;z-index:-1;transition:background var(--phase-transition)}#app{display:flex;flex-direction:column;min-height:100dvh}#page-container{flex:1;overflow-y:auto;padding-bottom:calc(var(--nav-h) + var(--safe-bottom) + 8px);padding-top:calc(var(--safe-top) + 8px)}.container{max-width:600px;margin:0 auto;padding:0 16px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--shadow-sm)}.card+.card{margin-top:12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 20px;border:none;border-radius:var(--radius-md);font-family:var(--font-sans);font-size:15px;font-weight:500;cursor:pointer;transition:all .18s 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var(--border)}.forecast-row:last-child{border-bottom:none}.f-day{width:48px;font-size:13px;font-weight:600}.f-icon{font-size:22px;width:28px;text-align:center}.f-bar{flex:1;height:6px;background:var(--surface-2);border-radius:3px;position:relative}.f-bar-fill{position:absolute;height:100%;border-radius:3px;background:linear-gradient(90deg,#4da6ff,gold)}.f-meta{display:flex;gap:4px;font-size:11px;color:var(--text-2);min-width:60px;justify-content:flex-end}.f-temps{display:flex;gap:6px;min-width:56px;justify-content:flex-end}.f-hi{font-weight:600;font-size:14px}.f-lo{color:var(--text-3);font-size:14px}.sun-moon-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.sm-item{display:flex;flex-direction:column;gap:2px}.sm-label{font-size:11px;color:var(--text-3)}.sm-value{font-size:15px;font-weight:500}.moon-row{display:flex;align-items:center;gap:12px;padding:12px 0 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var(--border);background:transparent;cursor:pointer;color:var(--text-2)}.pollen-toggle.active{background:#ff646426;border-color:#ff646480;color:#ff6464}.wx-tabs{display:flex;overflow-x:auto;gap:0;border-bottom:1px solid var(--border);margin-bottom:12px;scrollbar-width:none}.wx-tabs::-webkit-scrollbar{display:none}.wx-tab{padding:12px 16px;font-size:14px;font-weight:500;border:none;background:transparent;color:var(--text-2);cursor:pointer;white-space:nowrap;border-bottom:2px solid transparent;transition:all .18s}.wx-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.chat-msgs{min-height:200px;max-height:55dvh;overflow-y:auto;padding:12px 0;display:flex;flex-direction:column;gap:8px}.chat-msg{max-width:88%;padding:10px 14px;border-radius:var(--radius-lg);font-size:14px;line-height:1.5}.chat-msg.user{background:var(--accent);color:#fff;align-self:flex-end;border-bottom-right-radius:4px}.chat-msg.assistant{background:var(--surface-2);color:var(--text);align-self:flex-start;border-bottom-left-radius:4px}.chat-quick{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.qbtn{padding:6px 12px;background:var(--surface-2);border:1px solid var(--border);border-radius:100px;font-size:12px;cursor:pointer;color:var(--text-2);white-space:nowrap}.qbtn:hover{background:var(--accent-glow);border-color:var(--accent);color:var(--accent)}.chat-input-row{display:flex;gap:8px}.chat-input-row .input{flex:1}.ollama-card{background:linear-gradient(135deg,var(--surface),var(--surface-2));border:1px solid var(--border);border-radius:var(--radius-lg);padding:14px;margin-top:8px}.ollama-label{font-size:11px;color:var(--accent);font-weight:600;text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}.ollama-text{font-size:14px;color:var(--text);line-height:1.5}.city-item{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}.city-item:last-child{border-bottom:none}.city-name{flex:1;font-size:14px}.city-default{font-size:10px;background:var(--accent-glow);color:var(--accent);padding:2px 7px;border-radius:100px;font-weight:600}:root{--leg: #8b5cf6;--push: #f59e0b;--pull: #06b6d4}#gym-progress-wrap{padding:8px 16px;transition:all .3s}#gym-progress-wrap.show{display:block!important}.gym-tabs{display:flex;overflow-x:auto;border-bottom:1px solid var(--border);margin-bottom:0;scrollbar-width:none}.gym-tabs::-webkit-scrollbar{display:none}.gym-tab{padding:11px 14px;font-size:13px;font-weight:500;border:none;background:transparent;color:var(--text-2);cursor:pointer;white-space:nowrap;border-bottom:2px solid transparent;transition:all .18s;flex-shrink:0}.gym-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.gym-recovery-grid{display:flex;gap:12px;justify-content:center}.gym-recovery-item{display:flex;flex-direction:column;align-items:center;gap:4px}.gym-recovery-item .recovery-name{font-weight:600;font-size:12px}.gym-recovery-item .recovery-time{font-size:11px;color:var(--text-3)}.gym-split-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:12px}.gym-split-card{position:relative;display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 8px;border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--border);cursor:pointer;transition:transform .15s,box-shadow 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var(--border);border-radius:var(--radius-md);padding:6px 8px;font-size:15px;background:var(--bg);color:var(--text)}.gym-set-reps{width:46px;text-align:center;border:1px solid var(--border);border-radius:var(--radius-md);padding:6px;font-size:14px;background:var(--bg);color:var(--text)}.gym-set-unit{font-size:11px;color:var(--text-3);flex-shrink:0}.gym-set-check{width:34px;height:34px;border-radius:50%;border:2px solid var(--accent);background:transparent;color:var(--accent);font-size:16px;cursor:pointer;flex-shrink:0;transition:all .2s;display:flex;align-items:center;justify-content:center}.gym-set-check.done{background:var(--accent);color:#fff;transform:scale(1.1)}@keyframes setCheck{0%{transform:scale(1)}50%{transform:scale(1.3)}to{transform:scale(1.1)}}.gym-set-check.done{animation:setCheck .3s ease}.gym-rpe-row{display:flex;gap:2px;flex-wrap:wrap;flex:1}.gym-rpe-btn{width:22px;height:22px;border-radius:4px;border:1px solid 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button{background:none;border:1px solid var(--border, #e0ddd6);border-radius:8px;color:var(--text-2, #888);font-size:16px;width:34px;height:34px;cursor:pointer;display:flex;align-items:center;justify-content:center}.food-planner-label{font-size:13px;font-weight:600;color:var(--text, #1a1a1a)}.food-planner-day{background:var(--bg2, #f5f5f0);border:1px solid var(--border, #e0ddd6);border-radius:12px;padding:12px;margin-bottom:8px}.food-planner-day-title{font-size:12px;font-weight:600;color:var(--text, #1a1a1a);margin-bottom:8px}.food-planner-meal-row{display:flex;align-items:center;gap:8px;padding:5px 0;border-bottom:1px solid var(--border, #e0ddd6);font-size:12px}.food-planner-meal-row:last-child{border-bottom:none}.food-planner-meal-type{width:70px;color:var(--text-2, #888);flex-shrink:0}.food-planner-food-name{flex:1;color:var(--text, #1a1a1a)}.food-planner-add-btn{font-size:14px;color:var(--accent, #00b4a0);cursor:pointer;background:none;border:none;padding:2px 6px}.food-shopping-category{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--text-2, #888);margin:12px 0 6px}.food-shopping-item{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--border, #e0ddd6);font-size:14px;color:var(--text, #1a1a1a);cursor:pointer}.food-shopping-item.checked{opacity:.4;text-decoration:line-through}.food-shopping-checkbox{width:18px;height:18px;border:2px solid var(--border, #e0ddd6);border-radius:4px;flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .15s}.food-shopping-item.checked .food-shopping-checkbox{background:var(--accent, #00b4a0);border-color:var(--accent, #00b4a0);color:#fff;font-size:11px}.food-bmr-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.food-bmr-result{background:#00b4a014;border:1px solid rgba(0,180,160,.2);border-radius:10px;padding:12px;text-align:center;margin-bottom:12px}.food-bmr-result-val{font-size:28px;font-weight:200;color:var(--accent, #00b4a0);letter-spacing:-1px}.food-bmr-result-lbl{font-size:11px;color:var(--text-2, #888);text-transform:uppercase;letter-spacing:.08em}.food-deficit-row{display:flex;align-items:center;gap:10px;margin-bottom:12px}.food-deficit-row input[type=range]{flex:1;accent-color:var(--accent, #00b4a0)}.food-deficit-label{font-size:13px;color:var(--text, #1a1a1a);width:80px;text-align:right;flex-shrink:0}.food-chat-history{min-height:120px;max-height:300px;overflow-y:auto;margin-bottom:12px;display:flex;flex-direction:column;gap:8px}.food-chat-msg{max-width:85%;padding:10px 13px;border-radius:12px;font-size:14px;line-height:1.5}.food-chat-msg.user{background:var(--accent, #00b4a0);color:#fff;align-self:flex-end;border-bottom-right-radius:4px}.food-chat-msg.ai{background:var(--bg2, #f5f5f0);color:var(--text, #1a1a1a);align-self:flex-start;border-bottom-left-radius:4px}.food-chat-input-row{display:flex;gap:8px}.food-chat-input-row input{flex:1;padding:11px 14px;border:1px solid var(--border, #e0ddd6);border-radius:10px;background:var(--bg2, #f5f5f0);color:var(--text, #1a1a1a);font-family:var(--fh, inherit);font-size:14px;outline:none}.food-chat-input-row input:focus{border-color:var(--accent, #00b4a0)}.food-chat-send{padding:11px 16px;background:var(--accent, #00b4a0);border:none;border-radius:10px;color:#fff;font-size:16px;cursor:pointer}.food-recipe-card{background:var(--bg2, #f5f5f0);border:1px solid var(--border, #e0ddd6);border-radius:12px;padding:13px;margin-bottom:8px;cursor:pointer}.food-recipe-name{font-size:14px;font-weight:600;color:var(--text, #1a1a1a);margin-bottom:4px}.food-recipe-meta{font-size:12px;color:var(--text-2, #888)}.food-fav-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px}.food-fav-card{background:var(--bg2, #f5f5f0);border:1px solid var(--border, #e0ddd6);border-radius:10px;padding:10px;cursor:pointer;text-align:center;transition:background .15s}.food-fav-card:hover{background:var(--bg3, #eeece7)}.food-fav-emoji{font-size:22px;margin-bottom:4px}.food-fav-name{font-size:12px;color:var(--text, #1a1a1a);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-fav-kcal{font-size:11px;color:var(--text-2, #888)}.food-toast{position:fixed;bottom:90px;left:50%;transform:translate(-50%) translateY(20px);background:#1a1a1a;color:#fff;padding:10px 20px;border-radius:10px;font-size:13px;z-index:200;opacity:0;transition:opacity .25s,transform .25s;pointer-events:none;white-space:nowrap}.food-toast.show{opacity:1;transform:translate(-50%) translateY(0)}.food-section-title{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--text-2, #888);margin:14px 0 8px}.food-empty{text-align:center;padding:32px 16px;color:var(--text-2, #888)}.food-empty-icon{font-size:40px;margin-bottom:10px}.food-empty-text{font-size:14px;line-height:1.5}.food-entry-item,.food-result-item{overflow:hidden}.food-insights-banner{background:linear-gradient(135deg,#00b4a01a,#008c781a);border:1px solid rgba(0,180,160,.25);border-radius:12px;padding:13px 14px;margin-bottom:12px;cursor:pointer}@keyframes food-fadein{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes food-slidein{0%{opacity:0;transform:translate(-10px)}to{opacity:1;transform:translate(0)}}@keyframes food-slideup{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes food-pop{0%{opacity:0;transform:scale(.7)}65%{transform:scale(1.08)}to{opacity:1;transform:scale(1)}}@keyframes food-checkmark-draw{0%{stroke-dashoffset:40;opacity:0}30%{opacity:1}to{stroke-dashoffset:0}}@keyframes food-checkmark-ring{0%{transform:scale(.6);opacity:0}60%{transform:scale(1.1);opacity:1}to{transform:scale(1);opacity:1}}@keyframes food-checkmark-out{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(.8)}}.food-anim-fadein{animation:food-fadein .28s ease both}.food-anim-slidein{animation:food-slidein .22s ease both}.food-anim-slideup{animation:food-slideup .3s cubic-bezier(.34,1.56,.64,1) both}.food-anim-bar{animation:food-fadein .6s ease both}.food-anim-pop{animation:food-pop .3s cubic-bezier(.34,1.56,.64,1) both}.food-checkmark-overlay{position:fixed;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;pointer-events:none;z-index:9999}.food-checkmark-circle{width:72px;height:72px;background:var(--accent, #00b4a0);border-radius:50%;display:flex;align-items:center;justify-content:center;animation:food-checkmark-ring .35s cubic-bezier(.34,1.56,.64,1) both}.food-checkmark-circle svg{overflow:visible}.food-checkmark-circle polyline{stroke:#fff;stroke-width:3.5;stroke-linecap:round;stroke-linejoin:round;fill:none;stroke-dasharray:40;stroke-dashoffset:40;animation:food-checkmark-draw .35s .15s ease both}.food-checkmark-out{animation:food-checkmark-out .3s ease both}.food-autocomplete-wrap{position:relative}.food-autocomplete-list{position:absolute;top:calc(100% + 4px);left:0;right:0;background:var(--card, #fff);border:1px solid var(--border, #e0ddd6);border-radius:10px;box-shadow:0 4px 16px #0000001a;z-index:200;max-height:200px;overflow-y:auto;animation:food-fadein .15s ease both}.food-autocomplete-item{padding:10px 14px;font-size:13px;color:var(--text, #1a1a1a);cursor:pointer;border-bottom:1px solid var(--border, #e0ddd6);display:flex;justify-content:space-between;align-items:center}.food-autocomplete-item:last-child{border-bottom:none}.food-autocomplete-item:hover,.food-autocomplete-item:active{background:var(--bg-2, #f5f3ed)}.food-autocomplete-kcal{font-size:11px;color:var(--text-2, #888)}#food-content.food-tab-entering{animation:food-fadein .28s ease both}.food-ripple{position:relative;overflow:hidden}.food-ripple:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:#ffffff2e;opacity:0;transition:opacity .3s;pointer-events:none}.food-ripple:active:after{opacity:1;transition:none}.food-fab-wrap{position:fixed;bottom:72px;right:20px;z-index:100;display:flex;flex-direction:column-reverse;align-items:flex-end;gap:8px}.food-fab-menu{display:flex;flex-direction:column;gap:6px;align-items:flex-end;pointer-events:none;opacity:0;transform:translateY(10px) scale(.95);transition:opacity .2s ease,transform .2s ease}.food-fab-menu.open{pointer-events:auto;opacity:1;transform:none}.food-fab-item{padding:9px 16px;background:var(--card, #fff);border:1px solid var(--border, #e0ddd6);border-radius:22px;color:var(--text, #1a1a1a);font-size:13px;font-family:var(--fh, inherit);cursor:pointer;white-space:nowrap;box-shadow:0 2px 8px #00000014}.food-goal-presets{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:16px}.food-goal-preset{padding:10px 6px;background:var(--bg-2, #f5f3ed);border:2px solid transparent;border-radius:10px;color:var(--text, #1a1a1a);font-size:12px;font-family:var(--fh, inherit);font-weight:600;cursor:pointer;text-align:center;line-height:1.4;transition:border-color .18s,background .18s}.food-goal-preset span{font-weight:400;font-size:11px;color:var(--text-2, #888)}.food-goal-preset:hover{border-color:var(--accent, #00b4a0)}.food-toast-success{background:#4a7a5a!important}.food-toast-warn{background:#c0392b!important}.food-gi-bar-col{display:flex;flex-direction:column;align-items:center;flex:1;gap:2px}.food-gi-dots{display:flex;flex-wrap:wrap;gap:2px;justify-content:center}.food-gi-dot-small{width:5px;height:5px;border-radius:50%}#food-deficit-hint{margin-bottom:12px}.food-insights-text{font-size:13px;color:var(--text, #1a1a1a);line-height:1.5}